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Wellness Retreat - July 27 to 29, 2018

Own Your Balance

Take a break from your routine and escape to the county, to breathe fresh air, and learn to own your balance. During this weekend of self care and detox, you'll learn how to introduce and integrate small lifestyle changes that will have a profound effect on your body and mind.

You'll be led through 2 tabata workouts, 3 workshops, and 4 yoga classes. The tabata workouts will focus on arms, legs, butt, and abs. Additionally, you'll learn to create effective at home workout programs, how to use supplements, and ideas for weekday meal planning. The schedule is full, but nothing is mandatory. You are encouraged to make the most of your time at the retreat, in whatever way suits you.

Sorry guys, this weekend is for women only.


Our Wellness Expert

Julie Norcott

Our yoga and fitness instructor is Julie Norcott, from Arise Wellness. Join The Flock and Julie for a weekend of kick starting your body into better health.

Julie brings experience from over 10 years in the health and wellness field. She continues to develop her passion for helping people to live optimally through yoga and mobility, fitness, nutrition, and is currently studying to be an osteopathic manual therapist. Julie transitions from a calm to a motivating presence and is excited to share some life hacks and best practices she has discovered and honed over the years.

What you need to know

What's included?

4 Yoga classes

2 Tabata classes

3 Workshops

Vegetarian meals

Semi-private accommodations

Gift bag valued at $50


Cost per person

This all-inclusive package is available at an early bird rate of $499 until June 29.

After June 29 the cost is $525. 


What to bring?

  • Workout wear
  • Campfire clothing
  • Headlamp/flashlight
  • Yoga mat
  • 3lb OR 5lb weights
  • Towel
  • Campfire chair
  • Bathing Suit (for sauna)
  • Hiking Shoes (optional)
  • Book, Journal (optional)

Optional Additions

Thai Massage

You have the option to add a one hour Thai Massage to your weekend for $90. The massage will be with the owner of Nirvana Retreats, Liz Arcus. Unfortunately Liz is a therapist and not an RMT, therefore she cannot provide you with a receipt for a benefits claim.

Massages will be scheduled during the free time on Saturday, or following breakfast on Sunday. If you choose to do both the massage and a mani/pedi, we will ensure that your appointments are spaced out.

Manicure & Pedicure

The Spa Treatment ~ Mobile Spa will be at Nirvana Retreats on Sunday after breakfast, to round out our weekend of self care and balance. For an additional fee, you can add a manicure, pedicure, or chair massage. There are too many options to list here, however the prices range from $15 to $55 per treatment.

The full treatment list of options will be sent once your spot has been secured. Or if you are interested in seeing it in advance, please email hello@theflocksocialclub.com and we'd be happy to share it.


Friday, July 27, 2018

5:00 PM - 6:00 PM

Arrival and light snacks

6:30 PM


7:00 PM - 7:45 PM


8:00 PM


9:00 PM

Campfire and intro to meditation

Saturday, July 28, 2018

7:30 AM

Tabata Wake Up (focus on arms and abs)

8:00 AM - 9:00 AM


9:30 AM


10:30 AM - 11:30 AM

Workshop: Building an effective workout on your own

12:30 PM

Lunch and Nutrition

Workshop: Easy hacks for meal planning and optimal health

2:00 PM

Free time to enjoy onsite amenities, water activities, hike, journal, note cards, or Thai Massage ($)

4:30 PM - 5:30 PM

Aerobic Dance Party, followed by yoga

7:00 PM


9:00 PM

Campfire Meditation - Intention setting

Sunday, July 29, 2018

8:00 AM

Tabata Wake Up (focus on legs and butt)

8:30 AM - 9:00 AM


9:30 AM


10:00 AM

Workshop: based on topics received in a questionnaire 

10:45 AM

Relax and enjoy onsite amenities,

60 min Thai massage available for $90 (prebook), or

Manicures and Pedicures available for an extra cost (prebook)

2:00 PM


Boxed lunches will be available to enjoy on the property or as you leave


Nirvana Retreat

Simcoe County Rd 50

Palgrave, ON L0N 1P0



Nirvana Retreat



Swimming pond


Dining area


Details about Nirvana Retreat


Each room has three twin beds. You may choose to have three people in a room, but we're only planning on two in a room to give you more space for your belongings. 

Free time

Free time can be filled with onsite options to hike, sauna, paddle boat, read, or simply relax. For an additional fee, you can treat yourself to an onsite Thai Massage, and/or Manicure and Pedicure. These optional services must be prebooked. You'll have the opportunity to add them to your final invoice when you pay the deposit.


The Nirvana Retreat is meat, liquor, and smoke free so in addition to fitness and workshops, you'll also enjoy a small detox and a delicious vegetarian menu.

Secure your spot

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At The Flock Social Club, we make socializing simple. With a passion for creating exceptional events and an appetite for adventure, we plan memorable, one-of-a-kind experiences for our exclusive Flock community. Our calendar of curated events and seamless registration means that you are just a few clicks away from your next opportunity with friends, clients, or employees.   

Unlike other clubs, The Flock has the freedom to explore different locations and venues, providing you with an array of unique experiences in the Waterloo Region and beyond. Check out our Events page to see where we’re headed next!


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